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Laura4hand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1731 * 82%
fat: 120.86g
|
protein: 118.41g
|
carbs: 44.68g
- -
Sat 5th: 1769 * 84%
fat: 119.45g
|
protein: 150.85g
|
carbs: 28.71g
- -
Fri 4th: 1954 * 93%
fat: 137.30g
|
protein: 153.19g
|
carbs: 32.71g
- -
Thu 3rd: 1754 * 84%
fat: 114.95g
|
protein: 138.54g
|
carbs: 28.71g
- -
Wed 2nd: 2003 * 95%
fat: 132.10g
|
protein: 124.45g
|
carbs: 67.71g
- -
Tue 1st: 1943 * 93%
fat: 148.14g
|
protein: 112.43g
|
carbs: 28.76g
- -
March 2014
Mon 31st: 2115 * 101%
fat: 149.64g
|
protein: 149.88g
|
carbs: 28.76g
- -
Thu 27th: 2026 * 96%
fat: 145.77g
|
protein: 131.06g
|
carbs: 29.21g
- -
Wed 26th: 1807 * 86%
fat: 119.61g
|
protein: 139.90g
|
carbs: 28.12g
- -
Tue 25th: 1950 * 93%
fat: 124.15g
|
protein: 177.91g
|
carbs: 28.69g
- -
Mon 24th: 1467 * 70%
fat: 96.67g
|
protein: 116.59g
|
carbs: 21.25g
- -
Sat 22nd: 1938 * 92%
fat: 142.58g
|
protein: 116.80g
|
carbs: 32.61g
- -
Fri 21st: 2053 * 98%
fat: 136.16g
|
protein: 186.31g
|
carbs: 23.61g
- -
Wed 19th: 1274 * 61%
fat: 94.32g
|
protein: 90.39g
|
carbs: 20.02g
- -
Tue 18th: 1566 * 75%
fat: 123.26g
|
protein: 101.47g
|
carbs: 24.29g
- -
Mon 17th: 1446 * 69%
fat: 112.76g
|
protein: 97.47g
|
carbs: 13.29g
- -
Sat 15th: 1388 * 66%
fat: 98.19g
|
protein: 84.72g
|
carbs: 37.42g
- -
Fri 14th: 1475 * 70%
fat: 99.45g
|
protein: 126.05g
|
carbs: 26.35g
- -
Thu 13th: 1779 * 85%
fat: 111.79g
|
protein: 180.08g
|
carbs: 20.62g
- -
Wed 12th: 1553 * 74%
fat: 101.44g
|
protein: 132.48g
|
carbs: 28.77g
- -

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