Laura4hand's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
143.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1660 kcal Fat: 121.15g | Prot: 110.20g | Carb: 29.97g.   Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter , Egg, Bacon. Lunch: Chicken Thigh, Ranch Salad Dressing , Chicken Drumstick, Green Olives with Pimento. Dinner: Ranch Dressing, Green olives, Chicken drumstick, chicken thigh. Snacks/Other: 2% Milk American Cheese Singles, 2% String Cheese, Creamy Peanut Butter, Endulge Chocolate Coconut Bar, Total 2% Greek Yogurt (Container). more...
on diet Atkins   losing 0.7 lb a week

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