chrisw77's Journal, 08 September 2019

161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 70.24g | Prot: 220.19g | Carb: 370.95g.   Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g). Lunch: Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar, Roasted Salted Cashew Nuts. Dinner: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2211 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Sitting - 1 hour, Cooking - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours. more...