Siegels's Journal, 08 September 2019

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 90.09g | Prot: 155.54g | Carb: 100.39g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Lundberg Creamy Parmesan Risotto, Wegmans Pretzel Roll, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Wing. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...

1866 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...