Weigh In record (no journal entry) for 08 September 2019
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1700 kcal
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Fat: 65.62g | Prot: 53.44g | Carb: 239.78g.
Breakfast: Blueberries, Bananas. Lunch: On The Border Tortilla Chips Cantina Thins, Fritos Mild Cheddar Cheese Dip, Pure Heart Seedless Watermelon. Dinner: Tomatoes, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Kroger Cherry Cordial Ice Cream. more...
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3851 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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