Weigh In record (no journal entry) for 08 September 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2782 kcal
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Fat: 140.92g | Prot: 115.52g | Carb: 409.51g.
Breakfast: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Ginger (Ground), Dried Seaweed, Pears, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: MP Packet of Organic Protein Plant-Based, Vlasic Kosher Dill Spears, Best Foods Canola Mayonnaise, Royal Red Wild Alaskan Sockeye Red Salmon, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Danish Choice Raspberry Preserve, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Energy Squares/Bara, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Trader Joe's Mesquite Smoked Seasoned Almonds, Pears. more...
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steady weight
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