kilna's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2176 kcal Fat: 97.95g | Prot: 82.79g | Carb: 246.10g.   Breakfast: Mint M&Ms, Trader Joes Cranberry Orange Bread, Cream (Half & Half). Dinner: Carne Asada Fries. more...
3070 kcal Activities & Exercise: Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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