kilna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1717 kcal Fat: 58.00g | Prot: 97.68g | Carb: 211.96g.   Breakfast: Cream (Half & Half), Bran Flakes, Lactose Free 2% Milk. Lunch: Grape Tomatoes, Spinach, Chicken Thigh, Egg Whites, Mozzarella, Omega Trail Mix, Egg, Butter, Progresso World Recipes. Dinner: Organic Tomato Soup, Progresso Chicken Soup, Nonfat Tazo Chai Tea Latte (Grande). Snacks/Other: Raisins. more...
2811 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
aolney recorded a Weigh In at 210.4 lb.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.