kilna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1717 kcal Fat: 58.00g | Prot: 97.68g | Carb: 211.96g.   Breakfast: Lactose Free 2% Milk, Bran Flakes, Cream (Half & Half). Lunch: Egg Whites, Spinach, Butter, Mozzarella, Chicken Thigh, Egg, Grape Tomatoes, Omega Trail Mix, Progresso World Recipes. Dinner: Organic Tomato Soup, Nonfat Tazo Chai Tea Latte (Grande), Progresso Chicken Soup. Snacks/Other: Raisins. more...
2811 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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