kilna's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1717 kcal Fat: 58.00g | Prot: 97.68g | Carb: 211.96g.   Breakfast: Lactose Free 2% Milk, Bran Flakes, Cream (Half & Half). Lunch: Progresso World Recipes, Omega Trail Mix, Egg Whites, Egg, Mozzarella, Spinach, Chicken Thigh, Grape Tomatoes, Butter. Dinner: Nonfat Tazo Chai Tea Latte (Grande), Progresso Chicken Soup, Organic Tomato Soup. Snacks/Other: Raisins. more...
2811 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 14.0 lb a week



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