| October 2019 |
| Fri 11th: |
1225 *
|
102%
|
fat: 61.57g |
| |
protein: 51.05g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 10th: |
754 *
|
63%
|
fat: 7.23g |
| |
protein: 31.36g |
| |
carbs: 151.63g |
|
-
|
-
|
| Wed 9th: |
573 *
|
48%
|
fat: 11.77g |
| |
protein: 8.71g |
| |
carbs: 111.53g |
|
-
|
-
|
| Tue 8th: |
266 *
|
22%
|
fat: 6.97g |
| |
protein: 9.87g |
| |
carbs: 46.86g |
|
-
|
-
|
| Mon 7th: |
711 *
|
59%
|
fat: 7.09g |
| |
protein: 14.25g |
| |
carbs: 156.83g |
|
-
|
-
|
| Sun 6th: |
479 *
|
40%
|
fat: 4.20g |
| |
protein: 16.94g |
| |
carbs: 110.73g |
|
-
|
-
|
| Sat 5th: |
1268 *
|
106%
|
fat: 64.55g |
| |
protein: 125.15g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 4th: |
1986 *
|
166%
|
fat: 111.62g |
| |
protein: 163.65g |
| |
carbs: 79.62g |
|
-
|
-
|
| Thu 3rd: |
1163 *
|
97%
|
fat: 32.77g |
| |
protein: 34.55g |
| |
carbs: 197.85g |
|
-
|
-
|
| Wed 2nd: |
602 *
|
50%
|
fat: 21.22g |
| |
protein: 9.01g |
| |
carbs: 92.79g |
|
-
|
-
|
| Tue 1st: |
1028 *
|
86%
|
fat: 63.47g |
| |
protein: 19.45g |
| |
carbs: 95.29g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1005 *
|
84%
|
fat: 9.63g |
| |
protein: 25.92g |
| |
carbs: 224.49g |
|
-
|
-
|
| Fri 27th: |
533 *
|
44%
|
fat: 25.65g |
| |
protein: 60.24g |
| |
carbs: 15.23g |
|
-
|
-
|
| Thu 26th: |
1246 *
|
104%
|
fat: 91.27g |
| |
protein: 86.99g |
| |
carbs: 18.63g |
|
-
|
-
|
| Tue 10th: |
22 *
|
2%
|
fat: 1.55g |
| |
protein: 0.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
1123 *
|
94%
|
fat: 72.35g |
| |
protein: 74.65g |
| |
carbs: 40.53g |
|
-
|
-
|
| Sun 8th: |
1773 *
|
148%
|
fat: 84.60g |
| |
protein: 56.06g |
| |
carbs: 203.31g |
|
-
|
-
|
| Sat 7th: |
1426 *
|
119%
|
fat: 107.83g |
| |
protein: 89.26g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 5th: |
1092 *
|
91%
|
fat: 68.05g |
| |
protein: 44.48g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 4th: |
1064 *
|
89%
|
fat: 78.72g |
| |
protein: 63.89g |
| |
carbs: 15.65g |
|
-
|
-
|
