Weigh In record (no journal entry) for 26 January 2013
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279.6 lb
Lost so far: 33.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2947 kcal
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Fat: 147.40g | Prot: 129.60g | Carb: 278.10g.
Breakfast: Pizza For One - Original 4 Cheese. Lunch: Fried Rice, Chow Mein, Grilled Teriyaki Chicken, Mushroom Chicken. Dinner: Jumbo Beef Hot Dog, Cheese Burger Slider. Snacks/Other: Bistro Italiano Salad. more...
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losing 3.5 lb a week
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Brian7734's weight history
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