Marv1n's Journal, 04 September 2019

269.6 lb Lost so far: 52.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 116.79g | Prot: 97.46g | Carb: 226.21g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit, Bojangles Chicken Supremes. Dinner: 14" Pepperoni Pizza, Mixed Salad Greens. more...

3467 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...