Weigh In record (no journal entry) for 07 September 2019
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1692 kcal
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Fat: 67.31g | Prot: 39.29g | Carb: 171.95g.
Breakfast: Bananas, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Shane's Rib Shack French Fries, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Diana Nachos, Fritos Mild Cheddar Cheese Dip. more...
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4050 kcal
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Activities & Exercise:
Resting - 5 hours and 5 minutes, Sitting - 8 hours, Circuit Training - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes. more...
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losing 1.4 lb a week
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