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There I go again....had alcohol last night but lost. I didn't lose when I didn't have any. So strange.
I downloaded the mobile app for this site but can't seem to get it tied into my account. Not sure how to do that. Might have to check out the forums.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1214 kcal
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Fat: 73.95g | Prot: 81.45g | Carb: 43.22g.
Breakfast: olive oil, tomato, green pepper, egg, cheddar cheese, egg white, onion, coffee. Lunch: steak, atkins caramel chocolat. Dinner: Beef and Vegetable Saute. Snacks/Other: vodka. more...
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2603 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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