|
BP. 133/90 pm check after workout
|
220.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2624 kcal
|
Fat: 111.36g | Prot: 124.94g | Carb: 213.28g.
Breakfast: mayfield skiim milk, cinnamon chex, Country Sourdough Bread, Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Tap Water. Lunch: country crock stick butter, diet dr pepper, 45 Calories & Delightful Wheat Bread, Corndog, oscar meyer microwave bacon, boar's head monterey jack cheese. Dinner: Water (Bottled) , Garden-fresh Salad with Dressing, Garlic Buttered Roll, Sauteed Mushrooms, Breaded Chicken Breast Tenders. Snacks/Other: Peroni. more...
|
|
2754 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|