Dirtstud's Journal, 31 January 2013

BMI: 29.7 (OVERWEIGHT)

I wish I could get rid of this head gunk that I have. Between it and the frigid temps and snow I can't do anything active. C'mon Spring! you can't get here fast enough.
218.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2025 kcal Fat: 114.00g | Prot: 58.00g | Carb: 190.00g.   Breakfast: BOJANGLES FRIES, All Natural Regular Strength Fish Oil, bojangles chicken biscuit, diet pepsi. Lunch: diet coke, bk tots, bk chicken sandwich, bk fries. more...
2848 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
losing 2.5 lb a week

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