sigmags's Journal, 26 January 2013

Eftir 42 mín á cross-trainer 497 kcal, fyrir kvöldmat
220.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
on diet sigmags's own diet   losing 2.0 lb a week

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sigmags recorded a Weigh In at 215.4 lb.
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