sigmags's Journal, 24 January 2013

Eftir 41 mín og 484 kcal á cross-trainer. Fruit bar í hádeginu.
219.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.
on diet sigmags's own diet  

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sigmags recorded a Weigh In at 217.2 lb.
sigmags recorded a Weigh In at 220.9 lb.
sigmags recorded a Weigh In at 218.5 lb.
sigmags recorded a Weigh In at 219.6 lb.

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BadBoyBlue updated their Exercise Diary.
freshcoffee recorded a Weigh In at 197.8 lb.
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GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.