MattRide's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

138.9 lb Lost so far: 7.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1507 kcal

Fat: 13.11g | Prot: 34.54g | Carb: 334.70g. Breakfast: water lime, coffee. Lunch: granny green apple. Dinner: brown rice, okra, mackerel. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...

losing 35.7 lb a week

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MattRide's Journal, 26 January 2013

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