Weigh In record (no journal entry) for 15 August 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1603 kcal
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Fat: 46.20g | Prot: 33.93g | Carb: 223.95g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Raisin Bread, Orange Juice, Margarine (Vegetable Oil, 20% Fat) . Lunch: Deli Cuts Baked Honey Ham, Peach Cobbler, Diet Coke Caffeine Free, Whole Wheat Bread. Dinner: Waldorf Chicken Salad, Potato Salad, Riesling Wine . more...
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2361 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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James E Fox's weight history
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