Weigh In record (no journal entry) for 15 August 2010
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195.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2382 kcal
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Fat: 94.81g | Prot: 109.69g | Carb: 284.72g.
Lunch: Coco-Cola Classic (12 oz), Bread Sandwich Bun, Barbecue Sauce, Caesar Salad with Croutons, Brisket. Dinner: Green Tea, Sugar, 7-Grain Bread, Select Harvest Tomato Basil Soup, Cheddar Cheese. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
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2501 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 8.4 lb a week
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