Weigh In record (no journal entry) for 06 September 2019
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1700 kcal
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Fat: 51.28g | Prot: 49.75g | Carb: 123.48g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Boboli Meatball Pizza. Dinner: Open Faced Tuna Sandwiches with Cheese Sauce. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Chrissy's No Bake Energy Bites, Red Table Wine. more...
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losing 1.4 lb a week
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Rhoda Dendron's weight history
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