Weigh In record (no journal entry) for 06 September 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2720 kcal
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Fat: 166.16g | Prot: 105.25g | Carb: 339.17g.
Breakfast: Pears, Hot Water, Bananas, The Ginger People Crystallized Ginger, Dried Seaweed, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Quaker Old Fashioned Oats, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Go Raw Sprouted Organic Pumpkin Seeds, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, MP Packet of Organic Protein Plant-Based, Patak's Korma Curry Simmer Sauce, Carrots, Zucchini, Cooked Cauliflower, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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gaining 1.1 lb a week
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