promond's Journal, 15 August 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 36.38g | Prot: 100.80g | Carb: 45.23g.   Breakfast: protein shake. Lunch: cobb salad. Dinner: mix vegetables, chicken. Snacks/Other: protein shake. more...

2997 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...