Weigh In record (no journal entry) for 26 January 2013
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2289 kcal
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Fat: 75.31g | Prot: 105.32g | Carb: 166.20g.
Breakfast: Egg McMuffin, Coffee, Light & Fit Yogurt - Vanilla. Dinner: Merlot Wine , Lettuce Salad with Assorted Vegetables, Bacon, Venison/Deer Steak. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Cheese Spread, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) . more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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