Weigh In record (no journal entry) for 25 January 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1801 kcal
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Fat: 94.32g | Prot: 157.92g | Carb: 88.93g.
Breakfast: Concord Grape Jelly, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla, Coffee, Animal Pak. Lunch: Turkey Bacon, Onions, CLA, Fat Free Cottage Cheese, Bufalo Mexican Hot Sauce Chipotle Very Hot, Extra Virgin Olive Oil, Egg, Spinach. Dinner: Yam, Baked Winter Type Squash, Green Tea, CLA, Chicken Leg. Snacks/Other: Combat Powder - Chocolate Milk, Peanut Butter, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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