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Yeah.
Tried to keep my pal company on her fast 800 plan. decided after a day it is not for me :)
Nice to seesome movement though so maybe it has kickstarted a drop.
I somehow doubt it.
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153.9 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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983 kcal
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Fat: 65.26g | Prot: 80.06g | Carb: 18.19g.
Breakfast: Coffee (Brewed From Grounds) , Semi-Skimmed Milk. Lunch: Hard-Boiled Egg , Egg, Butter , Tesco Cod Fillets. Dinner: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lidl Greek Style Yoghurt. Snacks/Other: Lemon, Black Tea. more...
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losing 0.1 lb a week
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 Comments
It gets easier day 4 onwards. 800 kcals a day was like cold Turkey for me lol but after almost 2 weeks (loosing 6lbs) im thinking my stomach has shrunk and struggling to even hit the 800 target. Yesterday i only managed just under 600kcals. All healthy though 😁 and without much exercise x
09 Sep 19 by member: svotlandonna
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Thanks for the commet and support svotlandonna. Hope it all goes well for you.
I see it has to be a short term intervention as it is damaging longer term.
One thing I do not need is metabolic derangement, and would rather fast completely than risk that. I am quite happy fasting now and then. I do a 16:8 every day anyway.
09 Sep 19 by member: Penlan
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