Weigh In record (no journal entry) for 26 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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1504 kcal
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Fat: 79.76g | Prot: 60.38g | Carb: 134.35g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Mixed Vegetables (Frozen), Light Ranch Salad Dressing, Cobb Salad with Dressing. Dinner: Traditional Flatbread, Spread made with Yogurt. Snacks/Other: MTN HIGH YOGURT PLAIN. more...
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3531 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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