Weigh In record (no journal entry) for 26 January 2013
|
228.6 lb
Lost so far: 19.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1367 kcal
|
Fat: 64.19g | Prot: 74.55g | Carb: 88.69g.
Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , 100% Whole Wheat Sandwich Rounds, All whites, Break-Free Real Egg Product, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ricotta Cheese Part Skim, No Calorie Sweetener Packets. Dinner: Greek Salad Dressing, Cooked Celery, Beef Outside Round (Steak, Trimmed to 0" Fat), Bell Peppers, Lettuce, Boiled Egg, Olive Oil , Merlot Wine . Snacks/Other: Strawberries, Pecan Nuts, Fat Free Frozen Yogurt - Strawberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|