Weigh In record (no journal entry) for 20 January 2013
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1035 kcal
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Fat: 36.31g | Prot: 83.14g | Carb: 76.87g.
Breakfast: All whites, Break-Free Real Egg Product, Sliced Ham (Regular, Approx. 11% Fat), Original 100% Vegetable Juice, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Better Start Light Multi-Grain English Muffin. Lunch: KRO CARB MASTR VANILLA YOGURT. Dinner: Chardonnay, Zesty Cocktail Sauce, Olive Oil, Cooked Celery, Steamed or Boiled Shrimp, Pork Loin (Whole, Lean Only), 3 Cheese Ranch dressing, baby bell peppers, green onion, mushrooms, lettuce, tomatoes, Boiled Egg. Snacks/Other: protein shake, Smoked Flavor String Cheese. more...
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losing 1.8 lb a week
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