TAnn's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
225.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1273 kcal Fat: 53.53g | Prot: 73.81g | Carb: 102.81g.   Breakfast: Coffee, Cream Cheese, Original 100% Vegetable Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Bagel. Lunch: Chicken Breast, Candied Pecans, Lettuce, Aged Balsamic Vinaigrette, Mayonnaise, Strawberries. Dinner: Tilapia (Fish), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Merlot. more...
on diet The South Beach Diet   losing 1.8 lb a week

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sandykessler commented on flaxseed's Journal Entry.
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