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29.9% fat 33.9& muscle weighted before breakfast
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2151 kcal
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Fat: 107.99g | Prot: 162.98g | Carb: 122.29g.
Breakfast: Thick Crust Pizza. Lunch: mac n cheese, fries, brisket, pulled pork. more...
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losing 6.2 lb a week
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