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30.6% fat 33.5% muscle weighed before breakfast
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2060 kcal
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Fat: 92.00g | Prot: 105.00g | Carb: 202.00g.
Breakfast: Honey Wheat Bagel. Lunch: Chicken Noodle Soup. Dinner: Baja Chalupa Chicken, Italian Herb Flatbread Pizza. Snacks/Other: Honey Mustard Pretzel Sticks, Lite Chocolate Fudge Drink. more...
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losing 0.4 lb a week
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