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28.8% fat 34.5% muscle weighed before breakfast.
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2405 kcal
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Fat: 117.39g | Prot: 139.72g | Carb: 186.02g.
Breakfast: Italian Herb Flatbread Pizza. Lunch: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Pork Loin (Tenderloin, Lean Only), Pretzel Bagel, Certified Angus Beef Burger. more...
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gaining 2.4 lb a week
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