Weigh In record (no journal entry) for 26 January 2013
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3831 kcal
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Fat: 94.62g | Prot: 213.30g | Carb: 520.46g.
Breakfast: Morango, Leite Desnatado, Fibramais, Pão Integral 12 Grãos, Queijo Minas Frescal, Suco de Laranja, Água de Coco, 100% Whey, BCAA 2400 Mg, Glutamina. Lunch: Apples , Salmão Grelhado, Arroz Integral. Dinner: Ravioli 4 Queijos. Snacks/Other: Açaí + Guaraná, Neston 3 Cereais, Bananas, Granola 7 Grãos, Coxinha de Frango com Cremily, Whey Bar. more...
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3026 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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