fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: onion, orange bell pepper, Cumberland Gap Ham, Salsa, Medium, Thick & Chunky, Egg Beaters, Whole grain tortilla. Dinner: Kroger Bleu Cheese, Tomato, Lettuce. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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