fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: onion, orange bell pepper, Cumberland Gap Ham, Whole grain tortilla, Egg Beaters, Salsa, Medium, Thick & Chunky. Dinner: Lettuce, Tomato, Kroger Bleu Cheese. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.
Rubie-sue supported cerobit's Journal Entry.
katburt supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

PicklesPickles replied to thisiOliver's post - MODERATION....
Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.
Arlenie recorded a Weigh In at 196.6 lb.