fredmugs's Journal, 26 January 2013

Another 2 pound drop after a -2300 calories day.
224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
1358 kcal Fat: 52.95g | Prot: 127.67g | Carb: 110.79g.   Breakfast: Egg Beaters, orange bell pepper, Cumberland Gap Ham, Salsa, Medium, Thick & Chunky, Whole grain tortilla, onion. Dinner: Lettuce, Kroger Bleu Cheese, Tomato. Snacks/Other: Tyson Ham. more...
3491 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Pdaita recorded a Weigh In at 152.0 lb.
Drew Lambley recorded a Weigh In at 177.0 lb.
katburt and Addie Aline are now buddies.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

KR Clements recorded a Weigh In at 236.0 lb.
lynnerobb updated their Food Diary.
Joiedevivre65 updated their Food Diary.
2227Gwen commented on lettygaylor's Journal Entry.
AJLea supported ochrepoint's Weigh In.
Jstaylor21 recorded a Weigh In at 201.8 lb.
tgsmith489 updated their Food Diary.
FiveC recorded a Weigh In at 180.2 lb.