Weigh In record (no journal entry) for 26 January 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2609 kcal
|
Fat: 84.42g | Prot: 238.84g | Carb: 232.31g.
Breakfast: N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Shorti Roll. Dinner: Roast Beef Sandwich, Spinach Salad, Grilled Chicken Sandwich (No Mayo), Chicken Wing, Thin Crust Cheese Pizza. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
|
|
2265 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|