Alexja28's Journal, 26 January 2013

154.5 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.76g | Prot: 107.48g | Carb: 22.76g.   Breakfast: 28 Mini merines, Coffee, 28 Mini merines. Lunch: Coffee, Ketchup, Chicken breast. Snacks/Other: Green tean, Chosen by you fat free natural fromage frais, Advantage Milk Chocolate Shake. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...