Alexja28

Start Weight:(30 Dec 12) 167.1 lb
Current Weight:(14 Mar 13) 144.8 lb
Goal Weight:129.6 lb
following: Alexja28's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jan 13

Alexja28's Weight History


Alexja28's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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Alexja28's journal

10 January 2013

My husband drop his diet off..so it had influence on me too. But from tomorrow, again ill b careful what i eat and how much. Lets call it cheat day ;-) ...
on diet Alexja28's own diet  

Alexja28's Recent Food & Exercise

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Other Member Diet Recent Activity

Supremedud recorded a Weigh In at 201.0 lb.
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ClassicRocker commented on NowIunderstand's Journal Entry.
James Brogan recorded a Weigh In at 225.0 lb.
AilaOne supported Deb_N's Journal Entry.
Sbrit405 updated their Exercise Diary.
sharon128 updated their Food Diary.