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Alexja28

Start Weight:	(30 Dec 12) 167.1 lb
Current Weight:	(14 Mar 13) 144.8 lb
Goal Weight:	129.6 lb

following: Alexja28's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jan 13

Alexja28's Weight History

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Alexja28's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

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Alexja28's journal

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10 January 2013

My husband drop his diet off..so it had influence on me too. But from tomorrow, again ill b careful what i eat and how much. Lets call it cheat day ;-) ...

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Alexja28's Recent Food & Exercise

	250 g Chicken breast
	1 mug Coffee
	1 mug Coffee
	Walking (moderate) - 3/mph
	Housework
	Walking (moderate) - 3/mph

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