Alexja28

Start Weight:(30 Dec 12) 167.1 lb
Current Weight:(14 Mar 13) 144.8 lb
Goal Weight:129.6 lb
following: Alexja28's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jan 13

Alexja28's Weight History


Alexja28's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

Other Related Links

Members


Alexja28's journal

10 January 2013

My husband drop his diet off..so it had influence on me too. But from tomorrow, again ill b careful what i eat and how much. Lets call it cheat day ;-) ...
on diet Alexja28's own diet  

Alexja28's Recent Food & Exercise

Alexja28's Recent Activity

Alexja28's Own Activity

No recent activity.

Alexja28's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported denkim42's Weight Entry.
alezaragoza commented on Laila Scavone's Journal Entry.
202122 recorded a Journal Entry and a Weight Entry at 138.0 lb.
Pitjano recorded a Weight Entry at 256.8 lb.
repe recorded a Weight Entry at 174.1 lb.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.