| February 2013 |
| Sat 9th: |
669
|
67%
|
fat: 24.90g |
| |
protein: 81.53g |
| |
carbs: 24.07g |
|
1839
|
 1170
|
| Fri 8th: |
576
|
58%
|
fat: 18.58g |
| |
protein: 57.20g |
| |
carbs: 34.13g |
|
2489
|
1913
|
| Thu 7th: |
464
|
46%
|
fat: 12.85g |
| |
protein: 46.47g |
| |
carbs: 36.09g |
|
1674
|
1210
|
| Wed 6th: |
560
|
56%
|
fat: 20.20g |
| |
protein: 45.22g |
| |
carbs: 29.45g |
|
1674
|
1114
|
| Tue 5th: |
909
|
91%
|
fat: 25.38g |
| |
protein: 151.18g |
| |
carbs: 13.42g |
|
2073
|
1164
|
| Mon 4th: |
903
|
90%
|
fat: 28.69g |
| |
protein: 121.88g |
| |
carbs: 36.23g |
|
1686
|
783
|
| Sun 3rd: |
1039
|
104%
|
fat: 31.85g |
| |
protein: 124.89g |
| |
carbs: 60.82g |
|
2299
|
1260
|
| Sat 2nd: |
768
|
77%
|
fat: 27.17g |
| |
protein: 61.72g |
| |
carbs: 58.43g |
|
2128
|
1360
|
| Fri 1st: |
604
|
60%
|
fat: 19.40g |
| |
protein: 89.76g |
| |
carbs: 17.32g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
568
|
57%
|
fat: 17.40g |
| |
protein: 80.42g |
| |
carbs: 21.79g |
|
2417
|
1849
|
| Wed 30th: |
817 *
|
82%
|
fat: 26.85g |
| |
protein: 124.62g |
| |
carbs: 21.18g |
|
2476
|
1659
|
| Tue 29th: |
473 *
|
47%
|
fat: 13.14g |
| |
protein: 66.33g |
| |
carbs: 23.40g |
|
2431
|
1958
|
| Mon 28th: |
714
|
71%
|
fat: 11.39g |
| |
protein: 124.58g |
| |
carbs: 21.92g |
|
2309
|
1595
|
| Sun 27th: |
541
|
54%
|
fat: 15.17g |
| |
protein: 74.38g |
| |
carbs: 25.70g |
|
2040
|
1499
|
| Sat 26th: |
706
|
71%
|
fat: 18.76g |
| |
protein: 107.48g |
| |
carbs: 22.76g |
|
2136
|
1430
|
| Fri 25th: |
381
|
38%
|
fat: 15.80g |
| |
protein: 37.68g |
| |
carbs: 22.04g |
|
2443
|
2062
|
| Thu 24th: |
453 *
|
45%
|
fat: 22.96g |
| |
protein: 43.75g |
| |
carbs: 16.95g |
|
1815
|
1362
|
| Wed 23rd: |
807
|
81%
|
fat: 34.69g |
| |
protein: 68.38g |
| |
carbs: 52.17g |
|
1851
|
1044
|
| Tue 22nd: |
883
|
88%
|
fat: 43.10g |
| |
protein: 89.94g |
| |
carbs: 30.27g |
|
2151
|
1268
|
| Mon 21st: |
477
|
48%
|
fat: 14.21g |
| |
protein: 72.95g |
| |
carbs: 13.85g |
|
1864
|
1387
|
