Alexja28's Exercise Diary

Time spent Cals
24 hrs 2136
Activity & Exercise 1 hr, 10 mins 514
40 mins
393
30 mins
121
Sleep/Rest 22 hrs, 50 mins 1622
8 hrs
530
Resting
14 hrs, 50 mins
1092
This is all of my exercise.
Following: Alexja28's own diet.

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Alexja28's Food Diary

26 January 2013

Fat: 18.76g | Prot: 107.48g | Carb: 22.76g.   Breakfast:  28 Mini merines, 28 Mini merines, Coffee. Lunch:  Chicken breast, Coffee, Ketchup. Snacks/Other:  Advantage Milk Chocolate Shake, Chosen by you fat free natural fromage frais, Green tean.