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139.5 today this is good don't usually move down on days off!!!
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1233 kcal
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Fat: 83.53g | Prot: 51.65g | Carb: 70.38g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg. Dinner: smart balance butter and canola oil blend, green beans, birdseye steamfresh garlic cauliflower, provolone cheese, black bean veggie burger. Snacks/Other: pistachios. more...
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losing 3.5 lb a week
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