Weigh In record (no journal entry) for 26 January 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2846 kcal
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Fat: 98.69g | Prot: 102.94g | Carb: 346.82g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Maple Frosted Donut, Honey Bran Raisin Muffin. Lunch: 40% Reduced Fat Sea Salt Potato Chips, Swiss Cheese (Low Fat), Hawaiian Sweet Rolls, HoneyBaked Ham, Carrot Cake with Icing. Dinner: Parmesan Cheese (Grated), Sweet Cherries (Queen Anne, Bing), Beef Vegetable Soup (Canned, Condensed), Macaroni. Snacks/Other: Red Table Wine. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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rkosik's weight history
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