Weigh In record (no journal entry) for 15 September 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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3694 kcal
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Fat: 173.89g | Prot: 104.96g | Carb: 306.78g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Apple N' Spice Donut, Maple Frosted Donut, Boston Kreme Donut. Lunch: Egg & Cheese Wake-Up Wrap. Dinner: Blue Moon Beer, Onion Rings (Side), Bleu Cheese, Chicken Wings. Snacks/Other: Beer, Apple N' Spice Donut, Apples. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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rkosik's weight history
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