Weigh In record (no journal entry) for 04 September 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2959 kcal
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Fat: 166.71g | Prot: 249.46g | Carb: 108.37g.
Breakfast: Kirkland Signature Egg Whites, Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Cheese, Fried Egg. Lunch: Navels Oranges , Boiled Egg, Arugula Lettuce, Chicken. Dinner: 肥肠, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Beef, Pork Chop (Lean and Fat Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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zhanghao_1st's weight history
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