Weigh In record (no journal entry) for 04 September 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2656 kcal
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Fat: 106.99g | Prot: 91.57g | Carb: 353.16g.
Breakfast: Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower, Zucchini, Carrots, Patak's Korma Curry Simmer Sauce, Brown Rice (Long-Grain, Cooked), Vegetable Spring Roll, Happy Planet Thai Coconut Soup. Dinner: Pears, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Mango Sorbet. more...
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steady weight
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