aclownsheart's Journal, 25 January 2013

210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1666 kcal

Fat: 68.72g | Prot: 40.52g | Carb: 140.20g.   Breakfast: orange. Dinner: creamy italian dressing, lettuce, hunters smoked sausage, carrots cooked. Snacks/Other: Guiness Draught, Corn Nuts. more...

2940 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...