aclownsheart's Journal, 22 January 2013

210.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 85.64g | Prot: 56.78g | Carb: 81.01g.   Dinner: diet 7up, carrots cooked, bread stuffing, cornish hen, boiled brussel sprouts. Snacks/Other: kirkland almonds, Cherry Reserve. more...

2843 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...