Weigh In record (no journal entry) for 03 September 2019
|
179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
663 kcal
|
Fat: 39.83g | Prot: 42.53g | Carb: 33.72g.
Dinner: Soya Maionese, Sardinhas em Óleo (Enlatado), Nestlé Nesfit Integral (Pacote), Quero Ervilha e Milho, Fugini Molho de Tomate, Cebolas, Sadia Salsicha. Snacks/Other: Sadia Mussarela, Seara Apresuntado, Queijo Provolone, Garoto Chocolate Branco com Negresco, Tomates Cereja. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pateferreira's weight history
|