| September 2019 |
| Thu 5th: |
489 *
|
45%
|
fat: 29.10g |
| |
protein: 22.54g |
| |
carbs: 34.30g |
|
-
|
-
|
| Wed 4th: |
729 *
|
67%
|
fat: 47.53g |
| |
protein: 38.59g |
| |
carbs: 40.98g |
|
-
|
-
|
| Tue 3rd: |
663 *
|
61%
|
fat: 39.83g |
| |
protein: 42.53g |
| |
carbs: 33.72g |
|
-
|
-
|
| Mon 2nd: |
433 *
|
40%
|
fat: 33.62g |
| |
protein: 28.13g |
| |
carbs: 4.46g |
|
-
|
-
|
| April 2017 |
| Sat 15th: |
105 *
|
10%
|
fat: 5.78g |
| |
protein: 7.67g |
| |
carbs: 6.67g |
|
-
|
-
|
| Fri 14th: |
252 *
|
23%
|
fat: 12.62g |
| |
protein: 13.58g |
| |
carbs: 21.35g |
|
-
|
-
|
| Mon 10th: |
877 *
|
81%
|
fat: 48.97g |
| |
protein: 81.86g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sun 9th: |
546 *
|
50%
|
fat: 31.47g |
| |
protein: 27.79g |
| |
carbs: 39.08g |
|
-
|
-
|
| Sat 8th: |
299 *
|
28%
|
fat: 23.73g |
| |
protein: 16.71g |
| |
carbs: 3.91g |
|
-
|
-
|
| Thu 6th: |
865 *
|
80%
|
fat: 62.53g |
| |
protein: 64.70g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 5th: |
915 *
|
84%
|
fat: 61.41g |
| |
protein: 51.94g |
| |
carbs: 37.23g |
|
-
|
-
|
| Tue 4th: |
832 *
|
77%
|
fat: 52.83g |
| |
protein: 61.86g |
| |
carbs: 24.96g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
305 *
|
28%
|
fat: 18.55g |
| |
protein: 24.66g |
| |
carbs: 10.67g |
|
-
|
-
|
| Thu 30th: |
377 *
|
35%
|
fat: 34.57g |
| |
protein: 15.33g |
| |
carbs: 3.68g |
|
-
|
-
|
| Wed 29th: |
521 *
|
48%
|
fat: 37.90g |
| |
protein: 34.13g |
| |
carbs: 13.58g |
|
-
|
-
|
| Tue 28th: |
787 *
|
73%
|
fat: 50.76g |
| |
protein: 43.92g |
| |
carbs: 38.79g |
|
-
|
-
|
| Mon 27th: |
511 *
|
47%
|
fat: 39.76g |
| |
protein: 30.39g |
| |
carbs: 9.59g |
|
-
|
-
|
| Fri 24th: |
577 *
|
53%
|
fat: 37.27g |
| |
protein: 46.11g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 23rd: |
402 *
|
37%
|
fat: 23.77g |
| |
protein: 28.96g |
| |
carbs: 19.29g |
|
-
|
-
|
| Wed 22nd: |
270 *
|
25%
|
fat: 19.08g |
| |
protein: 19.36g |
| |
carbs: 5.06g |
|
-
|
-
|
