Weigh In record (no journal entry) for 04 September 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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729 kcal
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Fat: 47.53g | Prot: 38.59g | Carb: 40.98g.
Lunch: Limão, Banana Frita, Seara Linguiça de Frango, Tomates Cereja, Repolho. Dinner: LeBon Linguiça Calabresa Fininha, Cebolas, Tomates Cereja. Snacks/Other: Queijo Branco, Picolé (sem Açúcar), Soya Maionese, Sardinhas em Óleo (Enlatado), Bauducco Cereale Castanha e Quinoa. more...
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losing 17.0 lb a week
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